Find your own way to do well.
Yoga and wellbeing for real life, real bodies and wherever you find yourself today.
Life can ask a lot of us. Sometimes we need a little movement, sometimes a moment of stillness, and sometimes simply the space to stop, breathe and work out what we need.
That's where I come in.
I'm Jack. A yoga teacher and wellbeing facilitator rooted in Suffolk, here to help you find a little more space, strength, comfort and ease in your everyday life.
My approach is grounded, curious and compassionate. I believe wellbeing starts with getting to know yourself, rather than trying to fit yourself into someone else's idea of what feeling well should look like.
Through mindful movement, breathwork and rest, I invite you to tune into your own body, notice what you're feeling and discover what works for you. There's no pressure to perform, no perfect posture to chase and no expectation to arrive feeling a certain way.
Just thoughtful guidance, room to explore, and permission to be exactly where you are.
Whether you're stepping onto a yoga mat for the first time, finding your way back to a familiar practice or looking for a moment of calm in a busy week, you're welcome here.
Come as you are. Take what you need. Find your own way to do well.
the do well. approach
do well in your practice
do well in your practice
do well in your practice
Move with curiosity. Build strength on your own terms. Find comfort and ease in a body that's uniquely yours.
do well everyday
do well in your practice
do well in your practice
Take the breath, awareness and self-compassion you cultivate on the mat into the way you live, work and rest.
do well together
do well in your practice
do well together
Find welcoming spaces where you can show up as yourself, feel part of something and discover that wellbeing doesn't have to be a solo journey.
find a class that fits you
Rise + Flow
Vinyasa Flow
Mondays 7 am + 9.15 am at Rise Studio, Lowestoft
Mondays 6.15pm at Broadlands wellness studio, Oulton Broad
online coming soon
An exploration of how breath and movement connect in this almost moving meditation
I'll guide you step by step into Ujayi breathing technique which will accompany your flow
We'll take each flow a little slower and hold each posture a little longer to maximise your understanding of each postures sensations and benefits before exploring the space between each posture as we flow to the next.
Fostering mind body awareness, you'll build strength, balance and flexibility throughout the body and modifications and assistance will be offered throughout
Wether your new to Yoga or looking to get back into your practice this is the perfect place to come
Ground + Strength
Hatha Yoga
Saturdays 9.15 am + 10:30 am at Restaries, Paradise Farm, Westhall
Online coming soon
Slower mornings start here
Time to wake up slowly, observe how you breathe and slowly begin to ground down and wake up the body
Postures that help you open up, improve flexibility and help you build more strength in your body
Modifications and alternatives offered every step of the way so that you can get the best out of your own body
Each posture held a little longer to explore each sensation and breath and begin to explore how you can get the most out of each shape held
Rounded off with mindful meditation and an invitation to let go and fully relax
Wind down + Relax
Yin Yoga
Wednesdays 7-8pm at Broadlands Wellness studio, Oulton Broad
This is a class to allow yourself time, and space to breathe, and gently relax the body using time and gravity and the support of props and the ground underneath you
Postures are held for 3-5 minutes and muscular engagement gets left at the door as we begin to target your joints, ligaments and connective tissues
Exploring how slower deeper breaths help you to relax further, and how gravity and time allow different areas of your body to open up and rehydrate
You'll improve your understanding of how to relax, flexibility and circulation
And you'll feel like you've had a really good nap
Let softness and stillness in